The benefits and risks vary depending on the severity of your hot flashes and bone loss, and your health. These therapies may not be right for you. Talk to your doctor before trying any hormone therapies. Hormone therapy may not be the right choice for you.
Some medical conditions may prevent you from safely being able to use hormone therapy or you may choose not to use that form of treatment for your own personal reasons. Changes to your lifestyle may help you relieve many of your symptoms without need for hormonal intervention. Other treatments such as herbal therapies, self-hypnosis, acupuncture, certain low-dose antidepressants, and other medications may be helpful in decreasing hot flashes.
You may find over-the-counter lubricants, estrogen creams , or other products help with vaginal dryness. Shop for vaginal lubricants. Following menopause, your risk for certain conditions like osteoporosis or cardiovascular disease may increase. To manage your symptoms, maintain a healthy diet and get plenty of exercise to avoid unnecessary weight gain. You should contact your doctor if you experience adverse symptoms that affect your ability to function, or if you notice anything unusual that might require a closer look.
There are plenty of treatment options to help with symptoms like hot flashes. Learn how menopause may impact your libido and what you can do to improve your sex drive. Hormone replacement therapy can make a major difference in counteracting menopause symptoms by replacing diminished hormones naturally.
Here's a…. Hot flashes bothering you? A hot flash is a feeling of intense heat, not caused by external sources. Hot flashes can appear suddenly, or you may feel…. Menopause is well known, but there are 2 other stages you should understand: premenopause and perimenopause. Learn about symptoms, treatments, and…. We take a close look at the most common menopause symptoms and explain how to effectively deal with them.
The symptoms of menopause that women experience are primarily related to a lowered production of the female sex hormones estrogen and progesterone.
Check out these best menopause books for help and advice on perimenopause, symptom treatments, and living your best life. It's especially important to care for your body during and after menopause.
This guide offers comprehensive dietary and fitness tips for menopause. Health Conditions Discover Plan Connect.
Medically reviewed by Debra Rose Wilson, Ph. Menopause age Perimenopause vs. Keep reading to learn about the 11 things every woman should know about menopause. What age will I be when I go through menopause? What symptoms are caused by the reduced levels of estrogen in my body? This stage typically starts about four to eight years before menopause. As your ovaries produce lower amounts of these hormones, your body adapts. Menopause is a specific point in time. The average menopause age is around But some women experience menopause in their 40s — with a small percentage experiencing signs of menopause earlier.
Some women may not reach menopause until their 60s. You may get a general idea of when to expect menopause based on when your family members went through it, particularly your mother. Medical factors can also influence menopause timing. When the ovaries are removed, symptoms will begin to show immediately. Certain medical conditions like autoimmune diseases have also been associated with early menopause. How long does menopause last? Typically, menopause symptoms last two to seven years postmenopause, but they can last longer for some women.
A specialist like an OB-GYN or certified nurse-midwife can work with you to determine whether your symptoms are related to menopause, or another reason such as hormonal disorders or other health conditions. Around the age of 45 many women enter premenopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting. Period changes are usually the first signs of menopause.
For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.
So, continue to use birth control in the lead up to menopause as you normally would. As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive libido can also decrease or increase. Although not always conclusive, some evidence suggests that certain factors may make it more likely that you start perimenopause at an earlier age, including:. Irregular periods are a hallmark of perimenopause.
Most of the time this is normal and nothing to be concerned about. However, see your doctor if:. Signs such as these may mean there's a problem with your reproductive system that requires diagnosis and treatment.
Perimenopause care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.
Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Lobo RA, et al. Menopause and care of the mature woman: Endocrinology, consequences of estrogen deficiency, effects of hormone therapy, and other treatment options. In: Comprehensive Gynecology. Elsevier; Accessed March 5, Menopausal hormone therapy adult. Mayo Clinic; Bioidentical hormones. Natural Medicines. Black cohosh. Ferri FF. In: Ferri's Clinical Advisor Menopausal symptoms: In depth.
National Center for Complementary and Integrative Health. Delamater L, et al.
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