Why stevia is bad

Truvia is a popular sugar substitute. Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. Both have pros and cons, but is one better for you? Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet…. The low-calorie sweetener erythritol is claimed to have the same taste as sugar, with no calories and no side effects.

But is it too good to be true? For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems. Health Conditions Discover Plan Connect. Diabetes, Pregnancy, Kids, and More. Share on Pinterest.

What is stevia? Stevia safety and dosing. Side effects of stevia. The bottom line. Read this next. Comparing Sweeteners: Xylitol vs. Medically reviewed by Peggy Pletcher, M. Truvia vs. Medically reviewed by Natalie Olsen, R. After artificial sweeteners were banned in Japan more than 40 years ago, the Japanese began to sweeten their foods with stevia.

With little long-term outcomes data available on the plant extract, it is possible that stevia in large quantities could have harmful effects. However, it seems safe to say that when consumed in reasonable amounts, stevia may be an exceptional natural plant-based sugar substitute. Check the label next time you eat a favorite low-calorie sweet.

References Goyal, S. Stevia Stevia rebaudiana a bio-sweetener: A review. International Journal of Food Sciences and Nutrition, 61, 1, Kobylewski, S. Toxicology of rabaudioside A: A review. Retrieved July 20, Natalie Digate Muth, M. Social Icebreakers for Group Training. Follow-up Q and A: Dangerous Dips. Active adults everywhere are hooked on Zumba.

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