People with cholesterol problems are strongly advised to exercise regularly and do sports! Just like the exercise bike, the cross trainer is a gentle sport that can be practiced at home without problems until an old age, even if the elliptical trainer is more demanding than the stationary bike. In any case, it is extremely important to stay active and do sports regularly as you age because sport keeps in shape!
All scientific studies agree on that point. In addition, physical activity and exercise stimulate certain areas of our brain. Therefore, regular physical activity could not only reduce the risk of Alzheimer's disease and other degenerative diseases such as Parkinson's, but also delay their symptoms.
More and more doctors agree that sports is the best prevention against diseases related to old age. Chi Pang Wen conducted a large study of over , people for 12 years. His findings showed that people who had an average of 15 minutes of physical activity per day had a life expectancy of 3 years longer than that of sedentary people who had practically no physical activity!
Regular exercise can reduce the risk of many diseases, delay the onset of symptoms and also maintain the effectiveness of the immune system longer in older people, thus increasing life expectancy. This is probably the best cross trainer benefit! If you want to buy an elliptical trainer, follow our advice for choosing the right elliptical cross trainer. Regularly exercising on your elliptical cross trainer will help you lose weight, tone your muscles, strengthen your heart, improve your cholesterol levels and decrease the risk of diabetes, cardiovascular disease and Alzheimer's.
It can also increase your life expectancy! Finally, prolonged exercises on your cardio equipment will help you feel good thanks to the release of hormones of happiness.
According to the official recommendations of the WHO, it is necessary to workout at least twice a week for 45 minutes at high intensity, which means that you have to really sweat! To fully enjoy the benefits of the elliptical trainer on your body, your health and your mood, you need to exercise at a relatively high intensity for a duration above minutes! You now know the benefits of the elliptical machine workout on the body, so share this article with your friends and family, this could change their lives!
Clara Miller has a Master's degree in Sports Science and has worked for famous sports and fitness brands. She is passionate about sports and regularly writes about fitness, weight loss and motivation for various blogs and magazines.
All rights reserved. This website was developed by Creative Geeks. The cross trainer is effective for weight loss! Cross Trainer Workout 1h Calories burned Cross trainer, low intensity kcal Cross trainer, medium intensity kcal Cross trainer, high intensity kcal During an intensive workout, also known as high intensity interval training HIIT , you burn a lot of calories in a very short time, over kcal per hour.
The elliptical cross trainer to tone the muscles of the legs, thighs, buttocks and arms! What muscles do elliptical cross trainers work? The elliptical bike benefits on the heart The elliptical bike also works the most important of all muscles: the heart! The elliptical machine benefits on the breathing capacity Lung capacities and lung volumes refer to the maximum volume of air that can be inspired and contained in the lungs.
Regular exercise on a cross trainer reduces the risk of type 2 diabetes The elliptical trainer, as well as sports and physical activity in general, is the most effective prevention against diabetes. The cross trainer makes you happy and less stressed thanks to the release of endorphins and serotonin! Learn more about the effects of sports on the brain.
Your Cart Login. Here are seven benefits of using a cross trainer: 1. Accelerate Weight Loss The benefits of using an elliptical machine for weight loss are evident, with many people successfully using this piece of equipment to accelerate their fat loss. Protect Your Joints The benefits of a cross trainer go far beyond weight loss, and include the protection of your joints. Work the Whole Body Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
This works the entire upper body, include the chest and shoulders, As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. Vary the Intensity of Your Workout The best exercise routines contain a variety of intensities, used together to create an effective regime. Get Stronger Whilst resistance training is often the exercise of choice for strengthening your muscles, using the cross trainer is an excellent alternative, or supplementary exercise to improve all round strength.
Work Out at Home If you wish to work out at home, rather than joining a gym, a cross trainer machine should be at the top of your equipment wish list. Our Most Recommended Elliptical Machines We've nominated seven elliptical cross trainers from our range aimed at beginner, intermediate and advanced fitness levels: Beginners This elliptical features a silent magnetic drive with eight levels of resistance to challenge you as you progress through your workout.
OBE - Interval XT Elliptical Intermediate These cross trainers also feature a silent magnetic drive, but have 16 levels of resistance to challenge you as you progress through your workout. Add new comment Your name. What code is in the image? Leave this field blank. Get In Touch. Send us an email to enquire about our products and services. Apply Today. So what is it about this low-impact machine that makes it so popular? Check out these 10 benefits and decide for yourself.
Aerobic exercise , also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen.
The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. With an elliptical, you can perform both high-intensity interval training as well as steady-state cardio workouts. Depending on how much you weigh, this cardio machine can burn about to calories in 30 minutes.
The lower end of the range represents a person weighing pounds, while the higher end is for someone weighing pounds. Burning more calories than you consume can help you lose weight. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. When the elliptical hit the cardio machine scene back in the s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints.
Your knees, ankles, hips, and other joints can take a beating when running or doing other high-impact cardio exercises. Since your feet never lift off the pedals with an elliptical, this machine offers a low-impact type of cardio workout. A study showed that an elliptical workout can significantly reduce weight bearing compared to running, jogging, and similar workouts. In other words, with an elliptical, you can continue training without the wear and tear that comes with high-impact exercise.
The fact that it poses no danger to your joints and no risk of injury is one of the cross trainer's main advantages. The elliptical motion reproduces the natural motion of running by distributing your body weight equally between your legs.
The result: you spare your joints from impacts and work your muscles without any jerkiness. Athletes regularly use cross trainers for keeping physically fit and for recovering from injury. If you're not sure what workout to do, start with this minute cross trainer session: - Warm up gently for 10 minutes at a walking pace - Gradually accelerate and do 15 minutes at the right pace for your endurance capacity you're training at the right speed if you can hold a conversation or speak aloud without getting out of breath - Slow things down for a 5-minute cool-down You've now got 5 great reasons for using a cross trainer.
0コメント